Relaxation and Meditation
Tuesday 12 - 2pm, Weston Campus
In this course you will:
- popular meditation techniques from around the world
- discover how to ease stress, insomnia, headaches and anxiety
- learn simple and effective strategies to help you relax quickly
- enjoy a range of simple meditations to restore harmony and balance to your mind and
- experience a clearer, calmer approach to life through meditation.
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Relax
